Yoga
Slow flow, restorative, and 1:1 practice built around breath and alignment.
- Beginner-friendly classes
- Therapeutic sequencing
- Private and small groups
Yoga • Manual Therapy • Coaching
Move. Heal. Grow.
We help you cultivate strength and ease—on the mat, on the table, and in everyday life. Our approach blends mindful movement, evidence-informed manual therapy, and practical coaching to support whole-person wellbeing.
What we do
Personalized sessions that meet you where you are—whether you’re building mobility, addressing pain, or navigating change.
Manual Therapy
Evidence-informed hands-on work to reduce pain, improve range, and promote recovery.
- Soft-tissue + myofascial techniques
- Joint mobilization & assisted stretch
- Home care and movement drills
Coaching
Goal-setting and habit support so changes actually stick—in movement, work, and life.
- 1:1 clarity sessions
- Tailored plans with check‑ins
- Stress and sleep support
About the center
A calm, inclusive space designed for ease. We keep classes small, sessions personalized, and the kettle always on.
Founded on the belief that movement and touch are powerful tools for change, Buda Lelke Longevity Központ brings together yoga, manual therapy, and coaching under one roof. We focus on what matters: listening well, adjusting to your needs, and creating a supportive path forward.
Approach Trauma‑sensitive • Breath‑led • Progress not perfection
Meet the team
Experienced, friendly, and here for your goals.
Maya Patel
Slow, mindful flows and restorative practices with a focus on breath and ease.
Daniel Kovacs
Evidence‑informed soft tissue work, joint mobilization, and practical home care.
Sara Nguyen
Clear steps, kind accountability, and stress‑smart strategies for real life.
Weekly schedule
Small-group classes (max 10). Please book in advance.
| Day | Time | Class | Level |
|---|---|---|---|
| Mon | 07:30–08:30 | Morning Flow | All |
| Tue | 18:00–19:15 | Slow Flow | Beginner |
| Wed | 12:15–13:00 | Desk Reset | All |
| Thu | 19:30–20:30 | Restorative | All |
| Sat | 09:00–10:15 | Strength & Balance | Intermediate |
What people say
Gentle, clear, and surprisingly effective. My shoulders have never felt better.
The coaching helped me build a routine I actually stick with. Game‑changer.
A calm studio with kind teachers. Perfect balance of strength and rest.
Location & contact
We’re easy to reach by public transport and have bike racks outside.
- Address: Budapest, Csörsz u. 25, 1123 Hungary
- Email: hello@yourdomain.com
- Phone: +36 1 234 5678
- Hours: Mon–Fri 07:00–20:00 • Sat 09:00–14:00